Saturday, 6 September 2025

Plenty of boulders, stones and scree, typical Assynt.....Conival & Ben More Assynt

 Hill: Conival (Adjoining Hill) (987m) & Ben More Assynt (Big hill of Assynt) (998m)

Type: Munro x2

Ascent: 1291m



This pair of Munros had been on my original 100 Munro list but for various reasons it did not happen but today I had the opportunity to try and tick them off.

I knew from my research that this was almost certainly going to be a gruelling ramble, not just are they the highest peaks in Assynt but the terrain, mainly made up of boulders and scree for much of the higher terrain, made for hard going. Throw in yesterdays heavy rain which should make the lower boggy sections even more so. Forewarned is forearmed as they say.

I arrived at the car park just after 7am where the only other occupant was just walking out without any form of acknowledgement, I wondered if we were doing the same hills.

Health & Safety risk of the day

After yesterdays deluge today was forecast to be drier but right now the low grey skies suggested not a lot had changed. Indeed there was light drizzle at the start but that did not put off the midgies.


It is a fairly long walk in before gaining any height but I enjoyed my ramble along Gleann Dubh which looked atmospherically scenic in the early morning light. I spotted a walker a good way ahead, presumably car park man.

Time to climb towards the Coll

The track was mainly good, very narrow and eroded in places but no issues. Just avoided taking the turn to Tragill Caves or I would have added to the distance with a U turn. The burn was making a fair old noise as it flowed over many small falls but as a Piscean i enjoy that sound.

After around 4k the track started the seemingly never ending ascent to Conival. The clouds were slowly lifting so I was now getting a view of just how high I was going to ascend, maybe I didn’t need that reminder.


The track followed to the left of the Allt a’ Choinne Mhill and although it had been relayed with large irregular stones it was still a muddy climb. The burn was running full and fast, the rocks all covered in moss and I was very aware that I needed to cross it at some point. Indeed after the deluge the hills were shedding water big style and the at times the track was itself a mini burn. Glad I had put on the leather boots.

Scramble required

The looming crags looked interesting particularly as I could not see an obvious way up, a scramble was clearly necessary but where?

As it turned out the burn crossing was straightforward as was the minor scramble on the section I chose, just to the right of the waterfall.

After the scramble the terrain was full on scree and boulders, not so hard ascending but I knew the descent would be a different story for my legs.

BMA on the left

Still no sign of the summit of Conival

The meandering track rose and rose, every point I thought might be the top was definitely not. On my left I could see the ridge to BMA and initially my mood dropped as I mistakenly thought that I was looking at Conival with the further ridge being BMA. My initial feel good thoughts that I was making good time disappeared. A pause for a map check confirmed it was BMA but where was Conival? Finally after another potential top the cairn finally appeared and I was right on the SMC time of 3 hours, very pleased with that.

View from Conival to BMA

From Conival looking down on the Corbett of Breabag

Having arrived at Conival BMA looked not that far away but I was well aware that it was not as close as it looked and would not be a stroll in the park. A quick break for nutrition as well as taking in the views.


The route to BMA

Indeed there and back was probably the most uncomfortable stretch of Munro walking that I have experienced. The SMC route stated it would take 45min each way. I managed 55min out and 1 hour back which I felt was good and I was surprised it did not take me longer. The constant scree/boulder walking/scrambling was so awkward that absolute full concentration was required. There was always the constant risk of tripping with non thinkable potential consequences. My legs and hips were getting a full workout.

View from the ridge down to the Dubh Loch Mor

Typical terrain

View from BMA summit across to its twin top



Looking from BMA back to Conival, wild stuff

At the top of BMA my plan was to eat but I decided to snack only and get the return stress out of the way and eat properly at Conival. The return seemed slightly easier but on the final scramble up to Conival I was feeling tired, too little nutrition. Some great views but that is one section I will never do again, Conival yes, BMA a big no no. The scree hills in this area produces spectacular scenery, one great example below looking north.

Back on Conival nice to see some greenery

View back to the start at left of the Loch Assynt

A deserved food break on Conival but now I was not really hungry so more snacking. Enjoyed the views before the long descent which just repeated the ascent. I had forgotten just how far down the stone section lasted. 




My tortured legs, feet and hips really struggled until I reached the flat track back along Gleann Dubh. Highlight was spotting a small herd of red deer hinds. Initially just one appeared profiled on the ridge but once it started grazing more appeared.


Back on the relative flat the sun was now out and it was hot which brought out the clegs and midgies.

I was relieved to get back to the car and refresh my feet with some cooling wipes.

I was delighted with my time and stamina. A good tough ramble with spectacular views but I cannot see me repeating it.


Distance: 19.5km

Time: 8.14

Wildlife: Golden Eagle; Common Frog; Red deer hinds & stags; Pied Wagtail; Grey Wagtail; Sparrowhawk (m); Meadow Pipit; House Martin; Sand Martin; Moth;

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